Hey, my name is Rae Ehly.

I'm a life-enthusiast, adventure-seeker, motivator, cook, creator, lover, matcha-drinker, clean-eater, spin instructor and dreamer. Mental, hormonal and gut health are my jam.

After suffering from anxiety, digestive issues and hormonal imbalance throughout college, I decided that - in order to live my best life - I had to take charge and start chasing after wellness with a whole heart.

I'm based in Denver, Colorado and try to intentionally live everyday in a way that benefits my mental, gut and hormonal health. For work, I freelance in digital content management and teach fitness, and on the side I write, speak and sing about all of the things that light my soul on fire.